The kind of nap that is taken often during the day is of great benefit in enhancing the quality of a person's life. However, one may experience a challenge in getting quality sleep at some time of the day since natural light will be absorbed into the room. Here's where having blackout curtains in your house during the day is quite helpful. The article focuses on the fundamental idea behind black-out curtains, how to pick the best curtains, and how keeping the room dark during the day might improve the quality of naps.
Why Daytime Sleep is Good for You
You are probably familiar with the fact that light is used to control the natural sleeping cycle of the human body and one of the most significant elements of this process are the effects of blue light and melatonin. Natural light especially during the day suppresses the production of melatonin at night and consequently, it is difficult to sleep and/or to wake up. This is why it is essential to create a dark environment when one intends to nap during the daytime. To buy custom curtains online, visit TheHues’ official website for a variety of custom curtains.
Benefits of Daytime Naps
Some of the benefits of taking naps during the day include enhancing brain power, putting one in have good mood, and also having more energy. However, factors that influence a nap include outside light and noise among others. Another thing that should be mentioned is that to fully appreciate napping, it is advisable to sleep in a room without light and noise.
How Blackout Curtains Improve Daytime Napping?
Blocking Out Light
Blackout curtains are designed in such a way that no sort of light can enter the room thus making the room as dark as when one is outside during the day. These curtains are made from fabrics with small gaps to enable no passage of light hence ensuring that the room is dark enough for a good sleep.
Enhancing Sleep Quality
Since blackout curtains shield one from light, they help to control melatonin and hence can make one fall asleep and sleep for longer periods. This leads to longer duration and improved quality of sleep that can rejuvenate one’s body and the brain.
Reducing Noise
Most blackout curtains are also recognized as soundproof curtains due to the thickness of the fabric as well as their weight. This can be very effective especially when one lives in an area with lots of noise or many people in the house. The above point also means that the elimination of noise assists in the quality of sleep during the day or your power naps.
Choosing the Best Blackout Curtains
Material and Fabric
Therefore, another critical aspect that one should consider when selecting a blackout curtain is the material used. In this case, because it is all about blocking the light, it is recommended to pay attention to the curtains made of dense materials like polyester or velvet. Certain types of curtains are also made with extra fabric to enhance their use.
Layering for Maximum Effect
If one desires to achieve the highest level of control of the darkness, then it is recommended that other forms of window treatment, including layered curtains, be used. For example, TheHues’ blackout curtains have more than one layer to block out noise along with light. Thus, these curtains are your room solutions in one package.
Size and Fit
Ensure that your blackout curtains are of the right size so that they properly fit the size of the windows. Blinds must be slightly wider than the Window frame on all sides so that no light can penetrate through the seams. Custom-made curtains can be recommended if one wishes to achieve the right size for the rooms in the house.
Installation Tips
These, however, should be installed appropriately to ensure one can get the best results out of blackout curtains. In terms of organization, it is recommended to install curtain rods that position the curtains as close to the wall as possible to minimize these spaces. Also, one can fix hooks and strips that will ensure the side of the curtain clings to the wall.
Additional Tips for Perfect Sleep
Optimize Temperature
The preferred room temperature for sleep is believed to be low, or between 17°C to 22°C. To enhance the nap environment, make sure that you use quality curtains especially if you desire the room to be well ventilated.
Eliminate Noise
Apart from the blackout curtain to avoid noise, it is suggested that a heavyweight curtain should be used as it will be of great help in the factor of noise reduction to some extent.
Conclusion
The simplest method of improving the quality of the naps that one can have during the day is to close the blackout curtains to minimize any sources of light in the room. Thus, regulation of the amount of light and noise and enhancement of the situation with sleeping will make it possible to receive better and more restful sleep. Concerning the other tips, buying blackout curtains of superior quality and following their recommendations will produce high results in terms of napping during the day and positively affect a person’s health.